The Importance of a Good Sports Bra

For me, the search for a good sports bra, is never ending. But every now and then, when I do happen to find one, I wear it all the way till it’s dying day.

That’s why when the Beauty Bulletin asked me to trial a range of active bras from Anita, I was more than willing. I then attended a bra trial and fitting with the Anita team and learnt a lot about why a good sports bra is essential for every woman.

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So why are they so important?

Well for starters, you’ll have experienced that your boobs bounce around when exercising, while bouncing is a natural thing for breasts, it can have serious long term effects on them. Your breasts have no muscles therefore the ligaments which give your breasts their size and shape, can break down during exercise when your boobs are bouncing. This then leads to sagging. 

A good sports bra will also help prevent bad posture and back pain especially in women with bigger breasts. (Whats up ladies!)

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Get a Fit That’s Right For You:

When fitting a sports bra, you want to make sure you’re working with a professional. If you’re stuck by yourself however you want to get it right.

Most ladies will notice that one of their breasts are larger than the other- it is important to always fit a bra to your bigger breast.

When you put on a bra, you wanna scoop the boob from the arm pit and bring it into the bra cup – resulting in as little side boob as possible. Once this is done, you also want to ensure that your boobs aren’t bulging over the top. As this means the bra is either too tight around the back or the cup size is too small.

The last check is to do some bouncing exercises and see if the bra is offering the support you require.

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About Anita:

Anita Bras has an active range that focuses on comfort and support above all else. And their cup sizes go up to a J (Thankfully!) Their design is fashionable and the attention to detail is evident on every bra. Their seams are completely flat, which contributes to a comfortable fit, that doesn’t cause any irritation. The fabric is soft and breathable but still offers amazing support.

They’ve also released a crop top which works as a support system for sports bras you already own but may not be giving you the support you need. 

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My Opinion:

The bras are extremely comfortable, they gave me a sports bra and a crop top to accompany it. 

I’ve been working out only using Anita bras the past week and I can definitely see a difference. My boob bounce has decreased and I don’t feel the need to hold onto the girls every time I break into a jog.

I really like the fact that the straps are cushioned and easily adjustable – The strap tightness can be changed at the front of the bra! This helps a lot, because during a workout, once the fabric heats up, your bra might allow for more bounce, you can then adjust it accordingly to eliminate the bounce!

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I’m really in love with the crop top. The design is perfection and the fabric feels amazing on the skin. And it really just gives you that extra bit of support when you need it.

I do wish that they were able to give me a cup size one bigger than the one I received, I think then it would have been a perfect fit for me, but using the crop top with it as well has compensated for the incorrect sizing. 

All in all, its a beautifully designed sports bra that does exactly what you need it to do. If you’re a woman looking for better support while exercising, I would definitely recommend Anita Active Bras. They’re available at a Storm In a G Cup store near you or online at Anita.Com

Which brand of sports bra do you use? Let us know in the comments!

Nadine!

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