African Extracts Range Review

What’s Up my Beautiful 20 Somethings 💕

Wow it’s been a hot minute since I was in these blog streets. My life has been a bit on the crazy side, I’m currently juggling four jobs and trying to keep this little blog afloat. Don’t forget to follow me on Instagram and YouTube for regular updates if you’re feeling a bit neglected on here! 😁

Today reviewing a range I was gifted by African Extract. I was sent the following products: three items from their Classic Care Range: the Shea Butter Body Moisturizer, the Moisturizing Day Cream and their Multi-Purpose Tissue Oil. As well as their Facial Oil from their Advantage range, which I’ve reviewed in the past, click here to read my review.

I love African Extracts because their products are infused with bio-active Rooibos that contains high levels of antioxidants. Their brand is cruelty free and their products are supported by 35 natural plant ingredients. And they’re based in Cape Town where all of their products are produced locally!

I’ve been using the Shea Butter Body Moisturizer and the Moisturizing Day Cream everyday and my skin felt amazing from the first use. It leaves your skin feeling silky and smooth without leaving it looking or feeling oily. Their products are gentle on my skin and I honestly can’t stop touching myself. The texture of the body butter is a bit thick and takes a while to massage into my skin but the Day Cream rubs into my skin instantly. These are two great products for people who suffer from dry skin.

The Tissue Oil is a game changer for me, it can be used anywhere on your body; your face, your body and even your hair.

It main aim to revitalize your skin, reduce the appearance of scars and stretch marks, as well as alleviate uneven skin tone. I’ve been using it on some scars from ingrown hairs (due to waxing) and it’s honestly made a huge difference. I apply it to all my flabbier bits too to prevent and reduce the appearance of stretch marks. It even helped repair a scar on my face that I got from a burn- leaving the mark looking less aggressive on my chin. 🙈

I haven’t really tried it on my hair yet but it can be used for: Dry scalp and lifeless hair, as well as, Braids and dreadlocks.

I loved this range so much that I’ve even gone out and bought some of their other products. If you’re looking for an affordable addition to your skincare routine and you wanna support a local business, this is the brand for you.

Prices:

Body Butter : R79,99

Tissue Oil : R119,99

Day Cream: R69,99

Daily Repair Facial Oil : R199,99

Have you used anything from this range? Let me know your favorites!

Until next time,

Nadine x

Tresemme Botanic Range Review

Whatsup 20 Somethings!

So if you follow me on Instagram, I have been trialling the latest products in the Tresemme Botanic Range for the past few weeks and I am excited to let you know what I think of them.

I’ve previously reviewed the Botanic Shampoo and Conditioner and the Co-Wash. Today’s review is focussing on the three new products in the range: The Rich Oil Mist, The Hair Food and the Pre-Wash Detangling Butter.

So a little background: Tresemme realised that South African women were wanting products for their natural hair that would help nourish and protect dry and damaged hair. So the South African Tresemme Team started to work on their own range for South African Women, by South African women, and this is how the Botanic Range was born. This range focusses on replenishing the moisture of your hair to leave it feeling soft and healthy. All the products are enriched with coconut oil and Aloe vera and is also free from silicones and dyes.

About the products…

The Hair Food: R39.99

This lightweight formula will help relieve dry and itchy scalp, while maintaining and protecting the hair’s natural moisture.

How to use:

Use the Botanic Moisture & Replenish Hair Food on damp or dry hair. Divide the hair into sections or lines using a tail comb. Base the hair food onto the exposed scalp. Massage the scalp working your way evenly onto the tips of your hair.

My Opinion:

I love the way this product leaves my hair, as it’s incredibly shiny and light weight. You must not mistake it for a styling product however, this will not prevent frizz or define your curls- it’s main purpose is to lock in moisture an protect your hair and scalp. It’s a great product for women who are wearing protective styles, like braids, but want to ensure the health of their hair and scalp. I don’t think this is the right product for me with Type 3C hair, I’d recommend this for ladies with Type 4 Hair. Try not to use too much as it’s extremely oily.

Rich Oil Mist: R139.99

The formula of the Rich Oil Mist contains a botanical blend of coconut, corn and sunflower seed oils, with a splash of aloe vera. This product moisturises and softens the hair and helps make it more manageable. It’s meant to define the driest locks and leave the hair feeling moisturised and soft.

How to use:

Start with our Botanic Moisture & Replenish collection of shampoo and treatments to deeply cleanse and moisturise your hair. Our botanic rich oil mist can be applied on damp or dry hair.

For fine to normal hair, rub 1-2 pumps in the palms of your hands and apply from mid-lengths to ends.

For very dry hair, apply 3-4 pumps divide hair into sections and apply from root to tips.

My Opinion:

This really did leave my hair feeling incredibly moisturised and soft, however I did not feel that it helped define my curls at all, I achieve better definition from other curl defining products, which annoys me that Tresemme describes it as a product that will help with definition. If you suffer from very dry hair, this is the product for you. However at R139.99 I do think it’s a unnecessary addition to your hair routine if you’re already using product that are made specifically for dry hair. It also left my hair feeling quite oily. Not my favourite product in the world.

Pre-Wash Detangling Butter: R79.99

This product is meant to make your wash routine easier. It detangles 4 times faster with less breakage and damage to the hair, according to Tresemme. It’s paragon free and dye free.

How to use:

How to use: Begin with the Botanic Moisture & Replenish Pre-wash Detangling Butter for notted and tangled hair. Split dry hair into sections and apply a generous amount from root to tips. Leave in for 3 minutes and gently comb to detangle hair. Rinse thoroughly and follow with the Botanic Shampoo and Conditioner routine for a clean and soft feel or use the Botanic Co-wash for intense moisturisation.

My Opinion:

I was very excited when I heard about this product as I suffer from very tangled hair as well has extreme breakage. I like that it’s a pre-wash routine, which means that your hair is left manageable for the rest of your wash. On my first application I struggled to comb the product through dry hair and suffered from A LOT of breakage, I then experimented with dampening my hair after I had left the product on for three minutes and then combing through and this worked A LOT better for me. It makes your hair feel like silk which means it’s easy to comb through without much hassle.

It’s my favourite product in the new range of products.

Is it my favourite detangling product ever? No. But at R79.99 its worth adding to your hair routine if your hair is known to tangle.

If you wanna shop the Botanic Range you can use my link to get 30% off, as well as FREE SHIPPING!

I Suggest buying the shampoo and conditioner, the co-wash and the Pre-Wash Detangling Butter.

Let me know what you think of this range!

Until next time!

Nadine

Products were sponsored by BeautyBulletin.com

Creation Wines: Fynarts Story

Last week I was invited by Megan Richards (The Authentic Girl) to join her and a few other bloggers for a bloggers lunch at Creation Wines.

Creation is one of my favourite wine farms, I visited it earlier this year and was blown away by it’s beauty and the way it brings art and wine together. The wine farm is situated in the Hemel En Arde Valley in Hermanus – which produces some of the best wines in South Africa.

Creation likes to work in association with local artists and whenever you visit you’ll most likely see the work of a different artist every time you are there. They are currently displaying the sculptures of Nanette Ranger, which I found to be out of this world.

Here are some pictures of her work around Creation:

We were invited to try their brand new Fynarts Story Menu, which pairs Creation’s exquisite wines with creative food options which is complemented by the sculptures by Nanette Ranger and the magical chords compiled by local sound designer Ivo Ivanov- it really is an amazing sensory experience.

Pairing guru and art fundi Carolyn Martin explains: “At Creation we believe that wine and food pairing is an art in itself. To demonstrate this, our brand-new FynArts Story of Creation Pairing Menu brings you what we like to describe as ‘delectable art’, but with an exciting difference.

Thanks to the guidance of consultant forager, Chef Ryan Anderson and our landscaper and fynbos expert Meindert Poerink, our new menu abounds with the allure of citrus buchu, wild garlic flower and wild sage to titillate the senses and beautifully enhance our wines.”

About the menu:

The menu or “Story” consists of seven chapters, as well as a complimentary ‘Welcome”.

During our visit we got to taste a little bit more than we would on a standard visit, instead of being welcomed with their Creation Cool-Climate Chenin Blanc we were served their new MCC, Elation which was so good, some of the women were asking for seconds!

We were then served their Cool-Climate Chenin Blanc which was accompanied by a scrumptious selection of breads.

“The Cape seed rolls are presented on a golden hand sculptured by Nanette Ranger and served with homemade butter with citrus buchu and blood orange olive oil. The shards of bread (honey, almond and wild rosemary) are garnished with dehydrated seaweed in patterns of local seaweed and coral and served on an earthy wooden board. A delectable cream cheese dip exudes wild garlic fynbos and has just a pinch of Pinot salt. A wow for the senses, and that’s only the start!”

Next up, we were treated to a glass of Creation Sauvignon Blanc/Semillion which was matched with a broccoli and pear soup, ricotta, basil, gnudi (Raw gnocchi made with ricotta) and pumpkin seed crisp. (I’m a very fussy eater, so I was worried about this item on the menu, but it was actually quite enjoyable and it paired nicely with the Sauvignon Blanc/Semillion blend!)

Chapter 3 consisted of a mushroom and spinach dumpling, veg broth, smoked paprika and wild Rosemary, which was paired with their delicious Creation Viognier.

Chapter 4 was where the flavours and textures of parsnip, caramelised cauliflower purée, walnut crisp, boerenkaas croquette, blackberry consummé and thyme are paired with the many glorious facets of the Creation Reserve Chardonnay.

We were also treated to their amazing Art of Chardonnay, which is now my favourite Chardonnay… just a little bit out of my price range.

As an addition to the menu we also got to try the Creation Grenache Noir/Viognier Rosé paired with a beetroot soup. Now I’m not someone who enjoys beetroot but paired with this rosé, it was a dream!

Moving on to Chapter 5, my favourite dish of the day, Linefish, Beetroot, Beurre Rouge, Radish, Purple Laver and Herb Oil which was paired with their delicious Creation Reserve Pinot Noir 2017 (They gave me a bottle of this to take home! I’ve had to hide it from my boyfriend, because he’s been nagging me to open it.)

Chapter 6 paired the Creation Reserve Syrah with a duck bobotie with labneh, coriander and candied egg yolk.

We were also treated to a Springbok Venison which also paired amazingly with the Syrah/Grenache.

Chapter 7 meant time for dessert, a deliciously sweet jaffa cake paired with Creation’s Dessert wine; Fine Cape Vintage 2017.

Our menu had a few added extras, including an extra beetroot soup and some extra sensory experiences, incorporating, smell, taste and sound.

All in all, it was a fantastic day, spent with fantastic people.

The FynArts Story of Creation Pairing Menu will be served until the beginning of September when a Spring menu will be launched – be sure to make a reservation here – https://www.creationwines.com/tasting-room/#nav_tasting-room

Be sure to let Creation know your dietary requirements in advance, they are extremely accommodating and they created amazing alternative meals for the Vegetarians and Vegans present at the table. All their wines are vegan friendly.

Creation has a range of pairing options, perfect for any occasion and budget. Check out their website to find out more.

Thank you to Creation for hosting us and to Megan Richards for the invite!

Until Next Time!

Nadine

Kunjani Wine: New Label Reveal

Last week Wednesday I was invited to attend the Kunjani Wines event to witness the unveiling of their new label!

It was an awesome event, bloggers were able to taste some of the amazing Kunjani Wines, explore their beautiful estate and their villas while mingling over some delicious finger foods and snacks.

I had the time of my life and got to meet and chill with some of my faves in the industry!

About Kunjani Wines (From their Press Release):

“At Kunjani we are all about greeting guests with a warm welcome, and the hands on the label represent a greeting between friends. Kunjani means ‘Hi, how are you?’ and that is exactly how friendships start,” says Pia Watermeyer, Kunjani’s co-owner.

Kunjani Wines is a new boutique winery high up on the Bottelary Hills outside Stellenbosch where good food, fine wine and luxurious accommodation combine to truly reflect the good life … and the true character of this spectacular place where love and passion are reflected in every creation.

Kunjani opened its doors in November 2017 and quickly became a favourite among gastronomes and wine lovers alike, as well as people who come to experience its luxurious villas with their spectacular views.

Kunjani’s New Wine Labels

But one is never too young to renew and innovate! After various awards for its wines and rave reviews for the restaurant and architectural design of its tasting room and restaurant, it was decided to bring the labels of the wines in line with the upmarket character of the facilities at Kunjani. The well-known design studio Haumann Smal was approached and new labels were designed.

The brief was to upgrade the existing labels into a more contemporary, sophisticated and timeless look. Paul Barth, Pia’s husband and co-owner, wanted to retain the two hands (one male, one female) doing a “fist bump” which symbolises a greeting, while Pia wanted to incorporate the architectural elements and colours of the building and restaurant. The new labels are printed in charcoal with a glossy high build to contrast with the matt paper.

The element of the two hands, redrawn in a graphic line work style, is placed in a small oval to be used on its own or as part of the logo and brand mark.

The farm is owned by a German entrepreneur, Paul Bath, and Pia Watermeyer, a South African businesswoman.

Their Wine Maker – Carmen Stevens

Carmen graduated from the Elsenburg Agricultural College near Stellenbosch in 1995, becoming the first black winemaker in South Africa.

She joined Distell as assistant winemaker for the Zonnebloem brand. Later she took on the role as winemaker for Distell’s new Tukulu brand, a black empowerment project.

Two award-winning top 10 Pinotages, a stint in California and representing Tukulu abroad was followed by a period at Welmoed for Stellenbosch Vineyards.

Then she spent 8 years at Amani where she won the 2008 Decanter Red Bordeaux Varietals Trophy for her Amani Cabernet Franc/Merlot 2006.

Kunjani has only 2½ hectares under vine, all shiraz, while Carmen also has access to nearby cabernet sauvignon and merlot vineyards. The estate’s Riesling is imported from Germany’s Rheingau region.

More about Kunjani:

The Estate has An amazing restaurant which will make any event or day out, a memorable one!

There are various self-catering Villas available on the estate for rent which sleep between 2 and 4 people!

They are fully equipped and include luxuries such as washers and dryers, coffee machines, wall-panel heating, air-conditioning, smart TVs, complimentary Wi-Fi and private, shaded verandas with braai facilities.

It’s a small but beautiful estate which is a must see if you find yourself in Stellenbosch! Stop by Kunjani Wines and watch the sunset while sipping their amazing Chenin Blanc (my personal fave!) you won’t regret it!

Until next time!

Nadine

Some more pics of the Estate and the event:

#ClicksCurls: Carol’s Daughter Hair Milk

What’s up 20 Somethings!

So I’ve been using one of the products I got in the Clicks Curls Goodie Bag for the past week: the Carol’s Daughter Hair Milk, Leave-in Moisturizer.

When I looked at the bottle I was like, “What is “Hair milk” even?” So let me tell you a bit about this product and the Carol’s Daughter Brand!

Carol’s Daughter Brand:

The brand was started by Lisa, who is…wait for it… Carol’s Daughter. And the entire brand is dedicated to the relationship between mothers and their daughters. The brand was inspired by the mother-Daughter relationship that leads to the lifelong relationship with our hair, passed down from generation to generation.

Lisa started the brand in 1993 in her Kitchen in Brooklyn (Yes! It’s an American Brand) it was meant only for close family and friends, but everyone loved it so much, that soon the brand grew into the name it is today!

“Love is, and always will be, our first ingredient.” – Lisa

The Hair Milk:

⁃ it’s aimed to keep dry hair from resulting in frizzy curls.

⁃ It helps protect your hair from breakage, thirst and unmanageability.

⁃ It contains Shea Butter to Hydrate your curls.

⁃ Soybean oil has been added to soften and strengthen your hair.

⁃ It also has Agave Nectar to lock in moisture and keep hair extra healthy

My Opinion

When you squeeze it out of the bottle, it literally looks like Milk…and the best way I can describe it, is that it feels like rubbing love over your hair. You don’t need a lot of it, because it spreads through your hair so effortlessly, enriching every strand.

It’s got a very, very strong scent, that made my sinuses get all defensive, but once your hair dries, the scent neutralizes a bit and it’s actually quite pleasant.

The product does exactly what it says it will, my Hair was less frizzy and it feels and looks more moisturized. I just wish the frizz control lasted a bit longer because two days after my wash day, I can see the frizz creeping in again. But as a leave-in conditioner, it’s great because you don’t need to accompany it with anything else in order to have curls that look amazing.

My hair after applying the Hair Milk.

Where can you get it?

The brand has just launched in South Africa and can be found at any Clicks store for R299 or on Takealot for R265.

So it’s on the pricey side. Honestly, are there other products that can give you the same results for cheaper? Yes. But Carol’s Daughter is Paraben free, petroleum free, contains no mineral oil and no artificial colors- so that should be considered when thinking about the price.

Have you tried Carol’s Daughter before? Let me know what you thought in the comments!

Byyyye!

Nadine

Adulting Diaries: Handling Friendships

Hey 20 Somethings,

So, let’s be real…Friendships in your twenties are hard! Its a crazy time in our lives where suddenly, we are responsible for ourselves and our own wellbeing, we’re trying to excel and move forward in our careers, we’re adjusting to this whole adulting thing, we’re trying to handle our finances and trying not to go bankrupt before our lives even start…the list goes on and on. So you might find that during this period of time, you might struggle to hold onto the friends you have left.

My little brother always makes fun of me because I have so little friends. I always have to remind him that when I was in High school, I had LOADS of friends, but life after high school is a different story; people start studying, people move away or you guys grow apart- life happens. 

Besides all the craziness of adulthood, you might still be dating as well, that’s another thing you need to balance with your friendships. It almost feels impossible!

I’m extremely busy, at the moment, Im working two jobs and training for a third job and will possibly be taking on a fourth job in the second half of the year. I live with my boyfriend and a roommate, and still try to have a reasonably healthy social life by going out and doing things people my age should be doing. It’s also hard, because as a performer, my hours are often opposite to the people in my life. 

Luckily, my friends understand my lifestyle. I’m the friend who isn’t going to message you everyday and check up on you. If you text me, I’ll reply immediately but the conversation will be short because I’m messaging you in between running from one thing to the next BUT, they all know, if they need me – I’ll be there. I’ll clear my schedule and make time for them, no matter what.

I try to keep my friendships going strong because my friends are my sisters and the family members I never had. ( I come from quite a small family and I don’t know half of my cousins. And I never had a sister.) So these are the few friendship rules I’ve come up with for myself:

  1. Check on your Friends: I try to check in with my friends at least once a week. Whether it’s in a group chat and I can check on them all at once, or if I see a worrying tweet from them and I message them privately. Even if it’s just a quick “Hi, Hope you’re good! Miss you!” It shows your friends that you are thinking of them, even when you’re extremely busy and you’re able to make some time for them. 
  2. Try to Make Plans at Least Once or Twice a Month: I make a conscious effort to make plans with my friends, I often do it as a group- like a braai or going out to dinner together. That way I get to see all my favourite people at the same time and get to spend a little bit of time with each of them individually. (Because let’s face it, life gets real busy for all of us.)  Or find ways that you and certain friends can bond over something you both like: You both enjoy working out? Go on a gym date! Both love a specific TV show? Schedule a weekly date to watch the latest episode together. – These are things you’re going to do anyways, why not include your friends when you do them?
  3. Don’t Let Your Relationship Ruin Your Friendships: This one I struggle with a lot. When I date someone, it’s often hard for me to remember to manage my time equally between work, my love and my friends. But you must!! My trick has been, making sure my boyfriend has met all of my friends and that he likes them and forms relationships with them! This way, I can have friends over while he’s there too, I can invite a girl friend over for coffee and bae is in there spilling the tea with us! It’s awesome. But always remember to check with your friends first, sometimes they just need some alone time with their friends and don’t wanna hang out with your man ALL THE TIME.
  4. Write Letters!: When I was in high school, My friends and I would write each other letters EVERY DAY! We all knew what was going on in each other’s lives because we were constantly communicating. I’m giving myself the challenge to write one letter for each of my friends this year. It serves as a recon, you can tell them about things they’ve missed out on in your life, you can open up about what’s bothering you, tell them about your goals and hopes for the future. Give them a quick update on your life, because how often do you get to tell everyone in your life everything you need to tell them? It will be good for you and for them and I honestly think it will make your friendships stronger, especially if they write back.

So those are my four goals regarding my friendships this year. 

Don’t beat yourself up if you struggle to keep your friendships alive… This adulting thing is hard. But the great news is, you’re not alone. Reach out when you feel you need help and check on the people in your life who have been too quiet lately. Everyone is going through something right now- but we don’t have to do it alone.

If you made it this far down this post, close this tab and go tell a friend you love them and miss them!

Until next time!

Nadine 

Blistex Conditioning Lip Serum Review

A few weeks ago, I was gifted the new Blistex Lip Serum and I really enjoyed using the product, so I thought I’d write a review about it!

Here is some information on the product:

  • Blistex is America’s leading lip care range.
  • The Conditioning Lip Serum works to restore your lips and will help maintain super-hydrated and conditioned lips.
  • It comes with a unique, dose control pump dispenser that releases just the right amount of the concentrated serum for the optimal effectiveness. 
  • The formula consists of olive and avocado oils, Vitamin E and Omega-3 fatty acids which ensures immediate conditioning and unparalleled lip care!
  • It retails for around R120 at all leading pharmacies and stores in South Africa.

My opinion:

It feels so great when you apply it for the first time, it’s actually hard to stick to the recommended dose which comes out of the pump dispenser. (You’ll want to smother your lips in it.)

Once applied, my lips appeared and felt immediately more hydrated and cared for. The serum lasts quite long on your lips and you won’t feel the need to reapply it every few hours. I use it about twice a day – mornings and evenings. 

I love the packaging, it’s sleek and the pump dispenser really helps when it comes to application. 

I did feel that it left a layer of product on my lips, that peeled off after a few hours, an annoying element of the product, but I think it’s because I was applying too much at first, once I stuck to applying one pump per application- the problem was solved.

I’ve been a loyal user of the Blistex DCT lip range, so I was very excited to receive the latest in the innovative Blistex range. I’m pleased with the results this product has delivered.

R120 may seem a bit pricy for a lip product, but if you want results, this is the product for you!

Until Next time!

Nadine


Featured on CTInsider.

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Curl Diary: L’Oreal Elvive Exrodinary Oil Review

Whats Up 20 Somethings!

So, these are two items I got from the Clicks Curls event and I was very excited to try them out because I’ve heard so many amazing things about this range.

So let me start by telling you a bit about these products before I get started, okuuuuur?

The L’Oreal Elvive Extraordinary Oil Low Shampoo:

  • It contains no foam or sulphate surfactants.
  • It’s enriched with 6 flower extracts for dry, fragile hair.
  • It offers gentle cleansing with the non-foaming formula which delicately removes impurities. 
  • The Low Shampoo offers Easy detangling and anti-breakage thanks to the balm texture.
  • The formula is gentle and provides nourishment to the hair fibre, which leaves your hair feeling soft to the touch.

The L’Oreal Elvive Extraordinary Oil Curl Nourishment Masque:

  • The ultra-rich formula is infused with Amla Oil and 6 precious flower oils.
  • The masque envelops each fibre providing extreme nourishment without weighing the hair down.
  • It has a buttery texture and a great fragrance which restores softness and increases elasticity and provides shine to your curls.

My Opinion:

So, usually, I don’t like using commercial brands like L’Oreal – Whenever a big brand like this comes out with a “Natural Hair Product” it’s usually useless. But a lot of brands have stepped up their game and realised that women of South Africa don’t have hair like the rest of the world and we need shampoos and products that cater to our natural hair needs. But for a long time, I didn’t wanna try this product, even when my mom was on my case about this new L’Oreal for curly hair- I was just like, they’re not a traditional Natural hair care brand so I don’t trust it.

But then, I started hearing great things from the curly haired ladies in my life and I decided, I had to try it. Which is why it worked out great that I received it at the Clicks Curls Event.

So I Have been using these products for the past week and a half, I’ve used the Low Shampoo every second day and used the Nourishment Masque on every second wash. 

And I love it.

Like, I don’t know what they did with this range but my hair feels like silk after I’ve used it. It’s made my hair extremely easy to comb through while the product is in- I’m a huge fan of the Low Shampoo, it’s so conditioning that you don’t really feel the need use a conditioner after you’ve cleansed your hair.

When my curls dry, they are extremely soft and bouncy as hell, and girl – TALK ABOUT SHINE!!

I can’t tell you which product works better as I have been using them in conjunction. I do use a leave-in conditioner after the Low Shampoo just to eliminate frizz and keep my hair in check for longer but honestly, you could go without a leave-in conditioner and still have extremely soft and luxurious curls. All I can say that this range is amazing and I’m sure the other products in it will yield amazing results like these did.

And I’m not even been paid to say that. I reviewed these products out of my own because, You deserve the best guys.

Let me know in the comments if you’ve tried any of the L’Oreal Elvive Extraordinary Oil Range!

Toodles! 

Nadine x