So in November 2018 I was approached by Kyle who runs Defined Physique Fitness to start training with him, to achieve my fitness goals.
Naturally, I jumped to the opportunity and started training immediately.
I’ve had a few experiences with personal trainers before, but never with one who is as dedicated to my personal goals as Kyle.
In our first session, he tested my fitness levels and asked me to identify the areas of my body I’d like to work on.
I’ll share them with you, because I like you:
- my arms are one of the most obvious areas on my body that show weight gain. I also have the upper body strength of a new born baby. I used to have great arms, so I’d just like to get them back to looking toned and strong.
- I’d also like to work at losing some belly fat and getting myself back to flat tummy vibes
- While I’m glad I’ve finally got a bit of a booty, I’d like to tone it and firm it a bit more.
- My legs are very strong but they could use some toning -I’d also like to try and eliminate cellulite through exercise.
Here’s what I used to look like:
So the goal is to try and find a happy medium between what I look like now and what I looked like then- because I like things about both my bodies. I’ve felt very insecure lately about my body because I’ve picked up a bit of weight, but through this fitness journey and working out, I’m slowly regaining my confidence and starting to love my body and all the amazing things it can do.
It’s easy to be body-positive when you can fit into anything in the store, I’m trying to love my body in every shape and form it may take.
Working with Kyle has helped me push past my limits, he’s always in the gym with me saying, “just one more rep, Nadine” – and that’s the type of push someone like me needs. Our workouts are focused on what I want to achieve but Kyle also knows that I have to perform 6-7 shows a week which requires me to dance, so he gives me workouts that don’t leave me too fatigued afterwards.
Here’s a few examples of workouts we’ve done this far:
I’ve already started to look a bit more toned and people have pointed out the difference in my body- but nothing can compare to the confidence I’ve gained over the past few months. And for that I’ll always be thankful.
If you’re looking for a trainer who is dedicated to your goals and helping you achieve them, give Kyle a call on +27 74 247 1352 or email him at email@example.com
Training takes place in Pinelands in a private gym, so you don’t have any muscle guys laughing at you while you’re struggling to do a push up (trust me, the struggle is real!)
I’ll be posting some update pics in a few weeks, so watch this space!
Until next time,
A few months ago, I came across this awesome app called DYME which allows you to book beauty appointments in the comfort of your own home or office.
It seemed like a great idea to me so I downloaded the app but never got around to booking an appointment.
This week though I teamed up with the team over at DYME to find out more about the app, it’s services and what an appointment entails.
I booked a full manicure with gelish in my lounge, which was pretty awesome. I didn’t have to worry about what I was wearing to go out, or if I was running late or think about where I’m going to park when I get there- nope! I literally just chilled at home till my nail technician arrived.
My nail technician arrived early with the biggest smile on her face ready to pamper me! Her name was Michelle and she was able to give me a lot of information about DYME.
The app has been around for just over a year now and is based on Cape Town, Joburg and Durban. Though it’s still fairly new, it’s become extremely popular in these cities. Services available include hair, make up, nail tech, maintenance, barber, manicure, pedicure, massage, lash extensions, hair removal, facials and couples therapy. Basically everything you need to keep yourself looking and feeling good!
My treatment went well, Michelle kept the conversation flowing and paid attention to detail – which is a must for me when getting my nails done. It takes her under 5 mins to set up and pack up. She made sure that I was happy at all times. I was extremely happy with my nails by the end of the appointment.
My first experience with DYME was amazing, and I will definitely be booking with them again soon.
If you’re interested in booking an appointment with DYME, download the app on your phone, choose your treatment and artist, then book the time and place! Wham bam you’re booked!
Don’t forget to use my promo code: DYME150 in order to get R150 off your appointment.
Who’s booking an appointment?!
Until next time!
What’s Up 20 Somethings!
So I am a big wine drinker, and I happen to be dating someone who loves wine even more than I do. Which is great because he’s always showing me new wines and teaching me new things. Last week we attended the Franschhoek Uncorked Festival, where most of the wine farms in Franschhoek were hosting wine tastings. Each Farm had food stalls and a live band to accompany the wine tastings taking place. It really was a vibe.
The festival took place over two days, unfortunately I was only available to attend the second day, so I could only visit 3 of the farms participating in the festival.
First Stop was Boschendal, Boschendal makes one of my favourite chardonnays, so of course I had to get myself a bottle. They also launched their 2018 Sauvignon Blanc, which was available for tasting. It was an extremely easy drinking wine, which didn’t have as much of an apple taste, as their Sauvignon Blancs have had in the past. I really enjoyed it. Unfortunately, they only allowed one free tasting and the others you had to pay for. Which was bleak. But if you do go to Boschendal, try their Chardonnay, The Black Angus and De Werf Blend.
(Side Note: Last night I drank a bottle of their Chardonnay Pinot Noir Blend and I absolutely loved it. It’s a great blend that brings out the best in both these grapes to give you a pleasant drinking experience. A safe choice to go for if you want to try something different but good.)
Secondly, we were off to Plaisir De Merle, which is a beautiful farm. And they offered wine tastings on Three wines, which was also unlimited. So obviously I had a few glasses. The wine that really stood out for me at this farm was their Chardonnay, It was definitely one of the nicest chardonnays I have ever had. It pairs really well with garlic based foods, so I ordered a pizza from one of the stalls and it was a match made in heaven.
Third but not least, we visited a smaller farm called Lynx Wines. We tried a few of the wines they had available for testing, but the one that really stood out for me was their Viognier Wine, which is a cultivar I’ve never tried before. This wine was a pleasant surprise to taste, fruity and refreshing is the best way I can describe it. I bought a bottle which I will be opening on a summer day by the pool. If you can get your hands on one, you must try it.
The Franschhoek Uncorked Festival was definitely a vibe and I will be returning next year, I do wish they had sold day passes in addition to the weekend passes, as we only attended one day and had to pay the full R150 weekend pass rate. But If you’re looking for good wines, paired with amazing food and musical entertainment, this festival is for you.
Until Next Time!
What’s Up 20 Somethings!
So I know I have been terrible at posting the past few weeks, I hope you haven’t been too deprived. Remember you can also follow the blog on Instagram, where I am always posting stories about events I attend and some make up and beauty hacks – @20somethingsblog.
The reason for my absence is that I moved out of my parents home and found my own apartment. #ADULTING. It’s been a stressful time for me but also it’s been beyond amazing. I’m learning a little bit more about myself everyday.
I started looking for an apartment at the beginning of the year, but my price range being that is was, I struggled to find a place that was comfy and homey. And can I just say how expensive it is to live in Cape Town?! It’s like they don’t want the youth to move out of their parents homes EVER! It’s ridiculous. But then at the end of June, I came across this amazing little Duplex in Claremont. And I knew the moment I walked through the front door that this was my new home. Its’s spacious, with an upstairs and a downstairs, three bedrooms! (Of course I picked the biggest one!)
So naturally I applied for the place. And many emails later, convincing the agent that I swear I could afford the rent, my lease was approved. Then came the beginning of the pain, I had to pay a two month deposit on the place, which was a big bulk of my traveling savings, but I figured, listen if you’re gonna adult, you gotta do it right. So I parted with the money, like a big girl. Then I thought, here comes the easy part: Finding two people to move in with.
So finding one roommate was easy enough, I work with a lovely guy named Joseph who I knew was also looking for a place, so I showed him some pictures and he agreed without even seeing the apartment. (He literally only saw it the day before we moved in.) Then I ventured into the Facebook groups, posting a witty little paragraph and some pictures of the place.
First of all, can I just say how DUMB people are. I put ALL the information on the post; Area, how many bedrooms, if there were built in closets, parking information, rent, deposit, water and electricity and wifi. And you know what? I STILL GOT QUESTIONS ABOUT THOSE EXACT THINGS WHEN THE ANSWERS WERE RIGHT THERE!!
I’m convinced social media has made us lazy, like just read the post man.
So posting on Facebook obviously attracted a whole lot of strange characters. One guy offered to pay the deposit and the rent immediately if he could move in the next day when it clearly said on the post that the apartment was only available in August. He also refused to give me his current landlord’s details so I could follow up on him- which seemed really fishy.
Eventually I found a lovely young afrikaans girl who was keen to move in and I thought everything was sorted. So I packed my bags and went to Norway and Sweden for two weeks, thinking when I arrived everything would be fine and we could move in without any issues. But then in the middle of my vacation, this girl messages me to say she found another place and is moving in that week.
And all I could think was, “This Bitch.”
So it was back to the Facebook groups hunting for a roommate. Now if anyone you know is looking for a roommate, please don’t enquire unless you’re definitely interested. I had people asking me about the place just because they were being curious. Like. This is stressful, can we not.
Eventually though, I found a lovely guy studying and teaching at UCT named Zenzo, who could pay the deposit and the rent each month and was just an all together nice guy. So yay.
What I haven’t mentioned was how many anxiety attacks I went through before moving out. The moment I mentioned that I was ready to move out to my friends and family, the jokes started streaming in; about how I’m untidy, about how I can’t cook and will starve to death, etc. Stupid stuff. And okay, it was funny the first few times, but then eventually they started making me feel like maybe I couldn’t do this. Maybe it was a mistake. Maybe I would be useless at adulting.
It sucked. I literally started crying at Fathers Day Lunch and then had a hectic cry sesh later that night when I got home with my parents.
Shame, I know they didn’t mean any harm. But it was still horrible, so a note for you, reading this, if you have a friend embarking on a life changing moment, just encourage them. I promise you. They’re stressed enough as it is, they don’t need you reminding them that they cannot do it.
My boyfriend handled all my breakdowns like a damn pro! Every time I obsessed about how I’d do it, he just told me everything would be okay and encouraged me till I was laughing again. He really is the best.
I couldn’t afford a moving company, the cheapest one quoted me R2000 – for a few boxes and my bed. I was just like, thanks but no thanks.
Super boyfriend got a friend to bring his bakkie and the two of them legit carried all my furniture.
It was really great. Moving day went super smoothly, and we all got super drunk after everything was in the house.
Listen, if you ever move out, don’t expect people to come over and help you out. In adulting, it’s every man for themselves. My Mom was a huge help, she literally came over and packed my whole closet and spent the first week looking for curtains for my room.
Once I was settled in, the apartment really felt like a home, It’s so nice to have a space that is all mine! And I keep learning things about myself, like the fact that I hate dirt and stains, every time there’s a coffee stain on my counter, I wipe that shit. I also hate dishes, and trust me, they pile up. I’ve literally made time in my day dedicated to doing the damn dishes. Who am I even?
So far I’ve managed to keep my room semi-tidy. And I legit, LOVE my new room. It’s amazing. It’s perfect.
I haven’t gotten my head around cooking yet. I’ve made some oven bake things etc. But the fact that I work nights keeps me from exploring my cooking prowess. But I’ll get there.
Also, no one warns you how addictive and exciting furniture shopping is. My boyfriend literally has to drag me out of furniture stores because I’m always looking at things I do not need.
Okay, this post has been waaaaay to long. I may be doing a few more adulting posts, tell me what you want me to write about in the comments! Also I’d love to hear your moving out stories!
Until Next Time,
My response to anyone who asks me why I don’t like festivals has always been, “Man I like to shower.” Because let’s be honest, the idea of sleeping in a tent on a wine farm for four days has never been my idea of fun.
But 2017 is the year I’ve decided to start doing the things I’ve always wanted to try, and a music festival was one of them. So I decided to go with one of the most popular festivals in Cape Town. Rocking The Daisies.
Now anyone who knows me will tell you, I like to have my shit organised (Okay, not my room, but in other aspects of my life) I like to go into things knowing exactly what to expect…However this was not the case for Daisies. I had no idea what to pack, how to pack, how people camp, what food to take with. It gave me a lot of unnecessary anxiety. So of course, when in doubt, I turned to Facebook. I asked my friends what they recommend packing for a festival, and they really did come through.
If you pack one thing and one thing only to a music festival, let it be WET WIPES. These will save your life. And no matter how much you like showers, you’ll probably only end up showering once or maybe twice in four days. Believe me, the lines are long, which mean no morning showers (Which is when you’re sober and want to shower) I showered at 5pm in the afternoon, drunk af, trying to wash myself- but there was no line. So unless you’re keen to break your party buzz to shower, wet wipes will help you keep your personal hygiene in tact.
I suggest Facial Wipes (Cherubs just released an amazing range of bio-degradable facial wipes) and Intimate Wipes for your lady bits. (Clicks has a good range, as well as Lil-lets)
You need warm clothes. Trust. It may be summer, but wine farms get cold at night. One raincoat and a hoodie is all you need, as well as a good, thick pair of jeans. Pack in an extra blanket with your sleeping bag, to keep nice and warm in your tent.
Going to a festival is basically signing up for 4 days of non-stop drinking. That’s all good and well, but you wanna take care of your body too. Pack in some liver tablets (Essentiale is what I use, GOODBYE HANGOVERS!) It’ll help your body process the toxins you’re digesting and take a six pack of water. You’ll be surprised how much water you’ll want to drink.
Of course, festivals have become a big fashion show. When I was packing, I was worried I was gonna look too “bougee” at the festival. But TBH, I looked like a homeless person in comparison to some of the other girls there. THEY WENT ALL OUT. They were on fleek. It was great. Pack your pretty lacy outfits, your flower crowns, maxi skirts and cute hippie jackets. Don’t pack: Your favourite pair of shoes. It’s dusty AF there, they won’t make it out alive.
Speaking of dust, it’s all you’ll be breathing for four days straight, pack some tissues to keep those nasal passages clear. Or even better pack a bandana to cover your mouth and nose while you’re on the dance floor.
I laughed when someone told me to bring a fanny pack (Although i packed one anyways.) but then I got there, and everyone was wearing one. And I figured out why pretty fast. They keep your valuables so safe and they’re tied around your waist, so you can’t lose it. And it serves as 100% protection from pickpockets!
The worst thing I think, were the toilets. They’re porte-potties. Now I’m sure I don’t have to explain how gross those can get at music festivals. Pack your own toilet paper, hand sanitiser and always use the toilets right at the back (most of the time drunk people are too lazy to walk that far and mess them up.)
If you want to be able to take pictures and have a working phone for the weekend, pack a good portable charger (They’re lifesavers).
And the most important thing is to get comfortable with partying by yourself. You’ll lose your friends, a few times. There’s no point in looking for them, you’ll only be reunited by chance. I spent majority of this weekend jamming hard, all by myself. And it was cool actually. The music was good, I had alcohol and you see people you know all the time so you’re never really alone.
All in all, my first festival experience was amazing. Would I do it again? Probably, but I’d buy a more luxurious camping package- I have needs, you know. But it was awesome. Thanks Rocking The Daisies for rocking my world.
There are many pros and cons to using a facial oil. Some people love it and achieve amazing results and others prefer to stick to the more traditional products. When I received the African Extracts Rooibos Repair Facial Oil from the Beauty Bulliten, I was excited to use it because I had never used a facial oil before.
“Whoa! This bottle is cool!” – Seriously, the packaging of this product is like something from the future, you twist the cap and a little button pops up which you use to dispense the oil. Its so cool! It smells amazing and a few drops go very far!
Do you need a Facial Oil?
A facial oil is great for skin that suffers from dryness, flakiness or dehydration that isn’t being cured by your moisturiser. A facial oil is a great component to add to your skincare routine in addition to your moisturiser. (First cleanse, tone, apply facial oil then moisturise.)
Facial Oils are helpful for keeping the skin’s own hydration locked in. They also work great at smoothing our your skin’s surface.
10 Fun Facts about The African Extracts Daily Repair Facial Oil (according to their website):
– It offers protection against environmental damage from the sun that causes premature ageing.
– It minimises the appearance of dark spots and marks.
– It brightens the skin, leaving you with an even, radiant skin tone.
– It’s all natural!
– It’s made using several flowers and plants, including rose, lavender, geranium, chamomile, jojoba, neem seed oil and rooibos!
– It’s non-greasy and light, unlike other oil products
– It’s endorsed by Beauty Without Cruelty.
– Because it is plant-based its suitable for vegans too.
– A few drops at night can help restore the damage caused by the day
– It’s super Affordable at R180 a pop!
I use it at night because it’s an oil and I don’t trust it to be out during the day with it on my face (you know, brown girls burn too.) I have noticed an improvement in my skin tone and I wake up with my skin looking radiant from the previous nights application. It also feels great, smooth and hydrated.
Though it claims to be non-greasy, it still makes my skin quite shiny (another reason to use it at night) Once it dries, your skin doesn’t feel oily at all, but it will still have a bit of a shine. It’s best to apply a moisturiser afterwards. Do not use this product as a replacement to your moisturiser.
I do love this product and it is now a part of my skin care regime. And I LOVE affordable products! Considering you only need a few drops, I’m sure this is going to last me forever!
Shoutout to African Extracts and The Beauty Bulliten for hooking me up with this product!
Watch my Youtube Review here!
Until Next Time!